Top 6 Tips To Treat And Prevent Hemorrhoids
If you're reading this article, then you probably suffer from hemorrhoids and are looking for the top hemorrhoids remedies. About half the population will suffer from hemorrhoids by the time they turn 50 and there are very little cures outside of surgery. Overall, about 89% of Americans will suffer from hemorrhoids at some point in their lives.
However, there are 6 hemorrhoids remedies that can be implemented to relieve the symptoms of hemorrhoids and to prevent them from coming back again. The key is to treat them gently because they will get worse over the years.
1) Don't read on the toilet. Sitting on the toilet for longer than 5 minutes produces unnecessary strain on the abdominal region and causes you to over-push and not pay attention to your contractions. This can cause strain which has been shown to exacerbate hemorrhoids.
2) Eat More Fiber. To keep your stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended eat more fresh fruits and vegetables and less red meat and cheese.
3) Keep the anal area clean. Make sure you use towelettes or baby wipes to clean the area. Wiping too hard while cleaning in the shower or after a bowel movement can irritate the anus and cause a hemorrhoid. Stay away from harsh soaps can be one of the best hemorrhoids remedies.
4) Drink lots of liquid. Drinking plenty of fluids, especially during meals, promotes good digestion and prevents hardening of your stool. You can either have pure water or go for other types of healthy fluids such as fruits and vegetable juices--all of these will help give your stool more moisture, making it softer and easier to evacuate.
5) Exercise - But Not Too Hard. You should avoid activities that put a strain on hemorrhoids such as lifting weights or cycling. It is recommended to do swimming. You can resume your usual exercise routine once the flare-up is over. Regular exercise can help prevent hemorrhoids by helping to regulate your bowel movements.
6) Sit In A Sitz Bath. Sit in a tub filled with 6 to 8 inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and can be quite soothing.
posted by Jeff Brown @ 21:18
2 Comments
2 Comments:
I am a vegan--a militant vegan--and even though I occasionally suffer from hemorrhoids, I sit firmly knowing that vegetables are the cure.
When I was younger I had unprotected sex in that area, and that was most likely the cause of these--although some say that anal sex is not in fact the cause, in my case it might be.
However, now I believe that my diet prevents worse outbreaks, because the fats that are present in animal products are not only 1) coming from meat sources that are killed through violence but also 2) meat fats are not compatible with human tissues, and as you know hemorrhoids are tissue too.
My question is: is it true that anal sex causes these? Can a vegan diet prevent more outbreaks? I have had great luck with bananas.
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